E-400: CHAIR YOGA
Chair yoga is a yoga discipline accessible to virtually everyone, regardless of age or physical limitations. In the practice of chair yoga, we move our bodies gently, with full awareness and safety. Depending on how the student is feeling on any given day, poses may be done from a seated or standing position, with the chair always available for a foundation of stability. Yoga poses are modified to make chair yoga an authentic practice. Practice chair yoga and enhance your vitality, balance, and joy.
Thursdays, 11:00 a.m. to noon
E-400b: Sept. 20 & 27, Oct. 4, 11, 18, & 25
E-400c: Nov. 1, 8, 15, & 29 and Dec. 6 & 13
TUITION: $30 for 6-week session (or $6 each class as a drop-in, can bepaid at class)
INSTRUCTOR: PAM MARSHALL