E-409: EXPLORING THE 7 CHAKRA SYSTEM
In this class we will explore the 7 Chakra system originally spoken of in Hindu texts. Chakras are known as energy centers in the body. During this class we will discuss the understandings of each Chakra, learn to assess the Chakras, do some group chanting that correlates with each Chakra, and we will conclude the class by experiencing a Guided Chakra Meditation using Tibetan Singing Bowls. No prior experience necessary. The intention of this class is to provide some basic understandings as well as offer some direct experiences.
Fridays, 4:00 – 6:00 p.m.
E-409a: Sept. 28
E-409b: Nov. 9
INSTRUCTOR: GREG BURNS