E-410: TUESDAY SOUND IMMERSION
On the 2nd and 4th Tuesdays of each month, come join Greg Burns of Metta Vibrations for a Sound Immersion experience. Using Tibetan Singing Bowls, Gong, Chimes, and more, participants will be invited to simply relax and allow the harmonious sounds and vibrations to gently pull them into meditative states. This experience is known to help calm the mind and nervous system, help relieve tension and stress from the body, and promote good sleep, among other benefits. Starting the day with meditation provides the opportunity to move into the day relaxed but with clarity and focus. No prior experience necessary. Perfect for beginners as well as experienced meditators.
Tuesdays, 4:30 – 6:00 p.m.
Sept. 11 & 25; Oct. 9 & 23; Nov. 13 & 27; Dec. 11
TUITION: $105 for 7-session class (or $20 each class as drop-in)
INSTRUCTOR: GREG BURNS