E-412: GUIDED MEDITATION & SOUND BATH
E-412: GUIDED MEDITATION + SOUND BATH
INSTRUCTOR: GREG BURNS
Saturday, August 10, 1:00 - 2:00 p.m.
Most of us have heard about the wonderful wide-ranging benefits that meditation can bring to us. Yet practicing meditation can be challenging in our cloud, busy world. Both Guided Meditation and Sound Meditation are each practices that are known to easily help individuals achieve an experience of meditative states of mind. For this class both will be offered, providing an opportunity for a deep meditation experience. We will begin with a Guided Meditation aimed at helping your mind focus through reflection and gain clarity for your intentions. The soothing sounds of Tibetan Singing Bowls will aid the calming of the mind and body during the guided portion. After the brief guided meditation, participants will be invited to remain in their relaxed position and enjoy a Sound Bath experience including singing bowls, gong, chimes, and more.
Tibetan Singing Bowls and the Gong are instruments known to help quiet the mind, relieve stress and tension from the body, and calm the nervous system, thus helping us move towards homeostasis. No experience needed, this session is geared at helping those without prior experience with meditation, as well as providing a deep, meditative opportunity for experienced practitioners.
Participants will be offered a yoga mat on the floor, along with a blanket for this session and an eye cover (if desired). Some pillows and extra blankets will be available to use, and participants are encouraged to bring any pillows, blankets or mats of their own they would like to bring. If you have questions regarding the class, feel free to message Greg directly at firstname.lastname@example.org.