E-403: YOGA MINI-WORKSHOPS
E-403b: PRANAYAMA: THE MAGIC OF YOUR BREATH
An important tool you always carry with you.
INSTRUCTOR: TERRY FLAHERTY
Thursday, March 12, 5:30 - 7:30 p.m.
This workshop delves deeper into the health-supporting practice of breath-work. Energy can be built or dissipated with different forms of breath control. Terry will introduce breathing techniques followed by a short yoga practice appropriate to the desired outcome;
increased focus and awareness, supporting strength and stamina, cooling the body, and quieting the mind. (Min. class size: 5). We must have five or more students registered by 3/5, to run this yoga mini workshop!
$25 if pre-registering before March 5
$33 as drop-in