E-403: YOGA MINI-WORKSHOPS
E-403: YOGA MINI-WORKSHOPS
INSTRUCTOR: TERRY FLAHERTY
TUITION:
*$44 for 2 sessions
*$25 if pre-registering for only one session at least 48 hours in advance
*$33 as drop-in
Early registration is strongly encouraged for these workshops.
E-403a: RESTORATIVE YOGA: RESTFUL AND RELAXING: School is back in session, come release stress and relax.
Thursday, Feb. 13, 5:30 - 7:30 p.m.
This abbreviated workshop introduced students to the stress-reducing benefits of seeking stillness in comfortable postures. Props are used to create ergonomic comfort in a series of grounded postures so the mind can relax and the body can melt. A restorative practice similar to Yin in that postures are held longer, but the set up for the posture allows for greater passivity. It is like practicing savasana in a series of supported postures. Bring two folded blankets and a favorite pillow for greatest comfort! (Min. class size: 5). If five or more students are not registered by 2/6, this workshop will be cancelled.
E-403b: PRANAYAMA: THE MAGIC OF YOUR BREATH: An important tool you always carry with you.
Thursday, March 12, 5:30 - 7:30 p.m.
This workshop delves deeper into the health-supporting practice of breath-work. Energy can be built or dissipated with different forms of breath control. Terry will introduce breathing techniques followed by a short yoga practice appropriate to the desired outcome;
increased focus and awareness, supporting strength and stamina, cooling the body, and quieting the mind.
(Min. class size: 5). If five or more students are not registered by 3/5, this workshop will be cancelled.
