YOGA & WELLNESS
Yoga
MINDFUL YOGA FLOW
This is a mixed yoga practice, with both yang flow and yin holds. After a brief meditation period, we practice a half-hour vinyasa practice, targeting muscle strength and flexibility and moving from one pose to another with careful verbal cues. The rest of the flow is in the yin tradition: poses are held for longer periods of time, targeting the deeper connective tissues. Rooted in the breath, the sequence of standing, seated, and reclining poses builds strength, increases flexibility, improves balance and bone/joint integrity, and quiets the mind. The practice closes with savasana and yoga nidra: a guided, reclining deep relaxation.
Thursdays, 5:30 – 7:00 p.m.
E-401a: Aug. 2, 9, 16, 23, & 30
E-401b: Sept. 20, 27, Oct. 4, 11, 18 & 25
E-401c: Nov. 1, 8, 15, 29 and Dec. 6 & 13
TUITION: $45 for 5-week session, $55 for 6-week session, or $12 each class as drop-in
INSTRUCTOR: JOAN VANNORSDALL
This class is accessible to both experienced and new yoga students who have the stability to work on a yoga mat without a support. However, if you have never done yoga before, we ask that you arrange a time with the instructor (at least a week prior to the first class) for a no-cost, individual session to introduce you to basic yoga terms and poses. You may also Drop-In to a class for $12 with payment by cash or check at the School office just before class.
This is a mixed yoga practice, with both yang flow and yin holds. After a brief meditation period, we practice a half-hour vinyasa practice, targeting muscle strength and flexibility and moving from one pose to another with careful verbal cues. The rest of the flow is in the yin tradition: poses are held for longer periods of time, targeting the deeper connective tissues. Rooted in the breath, the sequence of standing, seated, and reclining poses builds strength, increases flexibility, improves balance and bone/joint integrity, and quiets the mind. The practice closes with savasana and yoga nidra: a guided, reclining deep relaxation.
Thursdays, 5:30 – 7:00 p.m.
E-401a: Aug. 2, 9, 16, 23, & 30
E-401b: Sept. 20, 27, Oct. 4, 11, 18 & 25
E-401c: Nov. 1, 8, 15, 29 and Dec. 6 & 13
TUITION: $45 for 5-week session, $55 for 6-week session, or $12 each class as drop-in
INSTRUCTOR: JOAN VANNORSDALL
This class is accessible to both experienced and new yoga students who have the stability to work on a yoga mat without a support. However, if you have never done yoga before, we ask that you arrange a time with the instructor (at least a week prior to the first class) for a no-cost, individual session to introduce you to basic yoga terms and poses. You may also Drop-In to a class for $12 with payment by cash or check at the School office just before class.
CHAIR YOGA
Chair yoga is a discipline accessible to virtually everyone, regardless of age or physical limitations, and a great introductory yoga form. Perfect for those who may have concerns about balance, or for whom getting up and down from the floor would present challenges. Chair yoga integrates asanas (poses) and core movements and stretching, at a mellower pace, giving you time to go deep or to play with the edges of your ability. Poses may be done from a seated or standing position, with a chair always available for a foundation of stability. Yoga poses are modified to make chair yoga an authentic practice. The practice opens with a brief meditation and warm-up. In the hatha branch of yoga, we practice a series of modified Sun Salutations to heat the body and then take a more free form nature, encouraging exploration and challenges before cooling the body. The class closes with a 10-minute savasana and a guided deep relaxation.
Thursdays, 11:00 a.m. to noon
E-400a: August 9, 16, 23, & 30
E-400b: Sept. 20 & 27, Oct. 4, 11, 18, & 25
E-400c: Nov. 1, 8, 15, & 29 and Dec. 6 & 13
TUITION: $20 for 4-week session, $30 for 6-week session, or $6 each class as drop-in
INSTRUCTOR: PAM MARSHALL
You may pay for a session of classes or drop-in to a class (payment by cash or check at the School Office just before class). Drop-in rate for August is $5/class; drop-in rate increases to $6/class in September.
Chair yoga is a discipline accessible to virtually everyone, regardless of age or physical limitations, and a great introductory yoga form. Perfect for those who may have concerns about balance, or for whom getting up and down from the floor would present challenges. Chair yoga integrates asanas (poses) and core movements and stretching, at a mellower pace, giving you time to go deep or to play with the edges of your ability. Poses may be done from a seated or standing position, with a chair always available for a foundation of stability. Yoga poses are modified to make chair yoga an authentic practice. The practice opens with a brief meditation and warm-up. In the hatha branch of yoga, we practice a series of modified Sun Salutations to heat the body and then take a more free form nature, encouraging exploration and challenges before cooling the body. The class closes with a 10-minute savasana and a guided deep relaxation.
Thursdays, 11:00 a.m. to noon
E-400a: August 9, 16, 23, & 30
E-400b: Sept. 20 & 27, Oct. 4, 11, 18, & 25
E-400c: Nov. 1, 8, 15, & 29 and Dec. 6 & 13
TUITION: $20 for 4-week session, $30 for 6-week session, or $6 each class as drop-in
INSTRUCTOR: PAM MARSHALL
You may pay for a session of classes or drop-in to a class (payment by cash or check at the School Office just before class). Drop-in rate for August is $5/class; drop-in rate increases to $6/class in September.
WELLNESS with SOUND
E-409: EXPLORING THE 7 CHAKRA SYSTEM
INSTRUCTOR: GREG BURNS
Fridays, 4:00 – 6:00 p.m.
E-409a: Sept. 28 REGISTRATION NOW CLOSED FOR THIS SESSION
E-409b: Nov. 9
TUITION: $40
In this class we will explore the 7 Chakra system originally spoken of in Hindu texts. Chakras are known as energy centers in the body. During this class we will discuss the understandings of each Chakra, learn to assess the Chakras, do some group chanting that correlates with each Chakra, and we will conclude the class by experiencing a Guided Chakra Meditation using Tibetan Singing Bowls. No prior experience necessary. The intention of this class is to provide some basic understandings as well as offer some direct experiences.
INSTRUCTOR: GREG BURNS
Fridays, 4:00 – 6:00 p.m.
E-409a: Sept. 28 REGISTRATION NOW CLOSED FOR THIS SESSION
E-409b: Nov. 9
TUITION: $40
In this class we will explore the 7 Chakra system originally spoken of in Hindu texts. Chakras are known as energy centers in the body. During this class we will discuss the understandings of each Chakra, learn to assess the Chakras, do some group chanting that correlates with each Chakra, and we will conclude the class by experiencing a Guided Chakra Meditation using Tibetan Singing Bowls. No prior experience necessary. The intention of this class is to provide some basic understandings as well as offer some direct experiences.
E-410: TUESDAY SOUND IMMERSION
INSTRUCTOR: GREG BURNS
Tuesdays, 4:30 – 6:00 p.m. (On 9/25 this session will be held from 3:30-5, so Greg can help facilitate Community Yoga outside from 5-6. Free - come join him!)
Sept. 11 & 25; Oct. 9 & 23; Nov. 13 & 27; Dec. 11
TUITION: $105 for 7-session class (or $20 each class as drop-in)
On the 2nd and 4th Tuesdays of each month, come join Greg Burns of Metta Vibrations for a Sound Immersion experience. Using Tibetan Singing Bowls, Gong, Chimes, and more, participants will be invited to simply relax and allow the harmonious sounds and vibrations to gently pull them into meditative states. This experience is known to help calm the mind and nervous system, help relieve tension and stress from the body, and promote good sleep, among other benefits. Starting the day with meditation provides the opportunity to move into the day relaxed but with clarity and focus. No prior experience necessary. Perfect for beginners as well as experienced meditators.
INSTRUCTOR: GREG BURNS
Tuesdays, 4:30 – 6:00 p.m. (On 9/25 this session will be held from 3:30-5, so Greg can help facilitate Community Yoga outside from 5-6. Free - come join him!)
Sept. 11 & 25; Oct. 9 & 23; Nov. 13 & 27; Dec. 11
TUITION: $105 for 7-session class (or $20 each class as drop-in)
On the 2nd and 4th Tuesdays of each month, come join Greg Burns of Metta Vibrations for a Sound Immersion experience. Using Tibetan Singing Bowls, Gong, Chimes, and more, participants will be invited to simply relax and allow the harmonious sounds and vibrations to gently pull them into meditative states. This experience is known to help calm the mind and nervous system, help relieve tension and stress from the body, and promote good sleep, among other benefits. Starting the day with meditation provides the opportunity to move into the day relaxed but with clarity and focus. No prior experience necessary. Perfect for beginners as well as experienced meditators.
E-411: MEDITATION BASICS
INSTRUCTOR: GREG BURNS
Saturdays, 10:30 a.m. – noon
E-411a: Sept. 22
E-411b: Oct. 20
TUITION: $20
This class is meant to introduce students to the world of meditation. Meditation has become quite a buzzword in our culture, and for good reason. For this class, we will discuss what meditation is and the many different ways we can find a meditation practice. This class will also include several direct experiences geared to help achieve meditative states, including breath techniques, chanting, guided meditation, and a brief sound bath. No prior experience necessary. Open to ages 16 and above.
INSTRUCTOR: GREG BURNS
Saturdays, 10:30 a.m. – noon
E-411a: Sept. 22
E-411b: Oct. 20
TUITION: $20
This class is meant to introduce students to the world of meditation. Meditation has become quite a buzzword in our culture, and for good reason. For this class, we will discuss what meditation is and the many different ways we can find a meditation practice. This class will also include several direct experiences geared to help achieve meditative states, including breath techniques, chanting, guided meditation, and a brief sound bath. No prior experience necessary. Open to ages 16 and above.
E-406: EVENING SOUND IMMERSION EXPERIENCE
INSTRUCTOR: GREG BURNS
Saturday, Oct. 20, 7:00 – 8:30 p.m.
TUITION: $25
Do you know that our soul is comprised of harmony? Leonardo DaVinci
Over time all cultures have used sound (music) as a way to achieve states of wellness and joy. Sound can also be used to help us enter into meditative states, which we are learning has tremendous benefit for our well-being. For these classes, participants are invited to relax deeply and simply allow the sounds and vibrations of Tibetan Singing Bowls, Gong, and more to just wash over and through them, hence why it is called a sound bath. Using yoga mats, pillows, and blankets, attendees will be invited to lie down and get comfortable. After beginning the session with some gentle guided relaxation, Greg will move right into the sounds. For about an hour (or a little more), the
space will be filled with the harmonic vibrations. After some gentle grounding, time to reflect and ask questions will be offered before concluding the session. Please wear loose, comfortable clothing and limit caffeine and food intake prior to the class. Payment reserves you a mat and one blanket for the session. Pillows will be available. You may bring your own mat, pillows, or blankets (but no air mattresses, thank you).
INSTRUCTOR: GREG BURNS
Saturday, Oct. 20, 7:00 – 8:30 p.m.
TUITION: $25
Do you know that our soul is comprised of harmony? Leonardo DaVinci
Over time all cultures have used sound (music) as a way to achieve states of wellness and joy. Sound can also be used to help us enter into meditative states, which we are learning has tremendous benefit for our well-being. For these classes, participants are invited to relax deeply and simply allow the sounds and vibrations of Tibetan Singing Bowls, Gong, and more to just wash over and through them, hence why it is called a sound bath. Using yoga mats, pillows, and blankets, attendees will be invited to lie down and get comfortable. After beginning the session with some gentle guided relaxation, Greg will move right into the sounds. For about an hour (or a little more), the
space will be filled with the harmonic vibrations. After some gentle grounding, time to reflect and ask questions will be offered before concluding the session. Please wear loose, comfortable clothing and limit caffeine and food intake prior to the class. Payment reserves you a mat and one blanket for the session. Pillows will be available. You may bring your own mat, pillows, or blankets (but no air mattresses, thank you).
