YOGA & WELLNESS
E-400: CHAIR YOGA
INSTRUCTOR: PAM MARSHALL
Thursdays, 11:00 a.m. to noon
June 13 & 20
July 11 & 18
August 1, 8, 15, 22 & 29
TUITION: $6 each class
Chair yoga is a discipline accessible to virtually everyone, regardless of age or physical limitations, and a great introductory yoga form. Perfect for those who may have concerns about balance, or for whom getting up and down from the floor would present challenges. Chair yoga integrates asanas (poses) and core movements and stretching, at a mellower pace, giving you time to go deep or to play with the edges of your ability. Poses may be done from a seated or standing position, with a chair always available for a foundation of stability. Yoga poses are modified to make chair yoga an authentic practice. The practice opens with a brief meditation and warm-up. In the hatha branch of yoga, we practice a series of modified Sun Salutations to heat the body and then take a more free form nature, encouraging exploration and challenges before cooling the body. The class closes with a 10-minute savasana and a guided deep relaxation. Please bring a yoga mat and wear comfortable clothing.
INSTRUCTOR: PAM MARSHALL
Thursdays, 11:00 a.m. to noon
June 13 & 20
July 11 & 18
August 1, 8, 15, 22 & 29
TUITION: $6 each class
Chair yoga is a discipline accessible to virtually everyone, regardless of age or physical limitations, and a great introductory yoga form. Perfect for those who may have concerns about balance, or for whom getting up and down from the floor would present challenges. Chair yoga integrates asanas (poses) and core movements and stretching, at a mellower pace, giving you time to go deep or to play with the edges of your ability. Poses may be done from a seated or standing position, with a chair always available for a foundation of stability. Yoga poses are modified to make chair yoga an authentic practice. The practice opens with a brief meditation and warm-up. In the hatha branch of yoga, we practice a series of modified Sun Salutations to heat the body and then take a more free form nature, encouraging exploration and challenges before cooling the body. The class closes with a 10-minute savasana and a guided deep relaxation. Please bring a yoga mat and wear comfortable clothing.
E-402: YOGA BASICS
INSTRUCTOR: TERRY FLAHERTY
Thursdays, 4:00 – 5:10 p.m.
E-402a: June 13, 20 & 27 - $39
E-402b: July 11, 18 & 25 - $39
E-402c: August 8, 15 & 22 - $39
E-402d: All three above sessions - $99!
TUITION: $39 per session or $15 per week as drop-in. All three summer sessions for $99!
Yoga resides at the core of our nature to seek well-being and thrive. Whether you are new to yoga or returning to practice after a long hiatus, please join Terry to discover or recharge the benefits of this ancient art and science. Participant will learn or review basic techniques of breath (pranayama), postures (asana), focus and meditative attention (dharana and dhyana), and relaxation (savasana); all of which form the common subject matter of regular group yoga class practice. See you on the mat. (*Students must inform the instructor of any physical limitations so she can accommodate your safety and comfort in the postures as needed.) Please bring a yoga mat and wear comfortable clothing.
INSTRUCTOR: TERRY FLAHERTY
Thursdays, 4:00 – 5:10 p.m.
E-402a: June 13, 20 & 27 - $39
E-402b: July 11, 18 & 25 - $39
E-402c: August 8, 15 & 22 - $39
E-402d: All three above sessions - $99!
TUITION: $39 per session or $15 per week as drop-in. All three summer sessions for $99!
Yoga resides at the core of our nature to seek well-being and thrive. Whether you are new to yoga or returning to practice after a long hiatus, please join Terry to discover or recharge the benefits of this ancient art and science. Participant will learn or review basic techniques of breath (pranayama), postures (asana), focus and meditative attention (dharana and dhyana), and relaxation (savasana); all of which form the common subject matter of regular group yoga class practice. See you on the mat. (*Students must inform the instructor of any physical limitations so she can accommodate your safety and comfort in the postures as needed.) Please bring a yoga mat and wear comfortable clothing.
E-403: YOGA BEYOND THE BASICS: CONTINUING TO FLOW
INSTRUCTOR: TERRY FLAHERTY
Thursdays, 5:30 – 7:00 p.m.
E-403a: June 13, 20 & 27 - $39
E-403b: July 11, 18 & 25 - $39
E-403c: August 8, 15 & 22 - $39
E-403d: All three above sessions - $99!
TUITION: $39 per session or $15 per week as drop-in. All three summer sessions for $99!
Yoga grows with the practitioner and meets the needs of each person uniquely. In general, continued regular practice encourages strength, stamina, and flexibility and improves coordination, balance, and focus; contributing to an overall sense of well-being. Since everybody is different, each participant comes to yoga for their personal specific needs and often discovers benefits beyond their original goals. In this class, Terry will guide participants to move fluidly through posture sequences, to breathe through held postures for stamina and flexibility, and to practice stillness and rest. Participants will learn to mindfully explore both challenge and ease. (*Students must inform the instructor of any physical limitations so she can accommodate your safety and comfort in the postures as needed. Also, if you have a particular interest, please notify instructor of your request.) Please bring a yoga mat and wear comfortable clothing.
INSTRUCTOR: TERRY FLAHERTY
Thursdays, 5:30 – 7:00 p.m.
E-403a: June 13, 20 & 27 - $39
E-403b: July 11, 18 & 25 - $39
E-403c: August 8, 15 & 22 - $39
E-403d: All three above sessions - $99!
TUITION: $39 per session or $15 per week as drop-in. All three summer sessions for $99!
Yoga grows with the practitioner and meets the needs of each person uniquely. In general, continued regular practice encourages strength, stamina, and flexibility and improves coordination, balance, and focus; contributing to an overall sense of well-being. Since everybody is different, each participant comes to yoga for their personal specific needs and often discovers benefits beyond their original goals. In this class, Terry will guide participants to move fluidly through posture sequences, to breathe through held postures for stamina and flexibility, and to practice stillness and rest. Participants will learn to mindfully explore both challenge and ease. (*Students must inform the instructor of any physical limitations so she can accommodate your safety and comfort in the postures as needed. Also, if you have a particular interest, please notify instructor of your request.) Please bring a yoga mat and wear comfortable clothing.
E-406: MID-MORNING NATURE MEDITATIONS IN THE GARDEN THROUGH THE FIVE SENSES
INSTRUCTOR: TERRY FLAHERTY
Tuesdays, 10:30 – 11:30 a.m.
June 18, July 16, and August 13
TUITION: $22 per class. Class information is cumulative, but attending singly is okay as well.
Join Terry for this once monthly morning meditation workshop focusing on the senses. Our five senses are the link to our experience of the world around us. We can hone our ability to more readily relax by paying attention to each of our senses individually. Terry will instruct participants in general meditation techniques and incorporate MBSR techniques as well. Refreshments supplied. Class will be held if it is raining lightly; bring umbrella. Thunderstorm rain date will be one week following. THE JUNE 18 SESSION HAS BEEN MOVED TO JUNE 25 DUE TO LOW ENROLLMENT AND THE WEATHER FORECAST.
INSTRUCTOR: TERRY FLAHERTY
Tuesdays, 10:30 – 11:30 a.m.
June 18, July 16, and August 13
TUITION: $22 per class. Class information is cumulative, but attending singly is okay as well.
Join Terry for this once monthly morning meditation workshop focusing on the senses. Our five senses are the link to our experience of the world around us. We can hone our ability to more readily relax by paying attention to each of our senses individually. Terry will instruct participants in general meditation techniques and incorporate MBSR techniques as well. Refreshments supplied. Class will be held if it is raining lightly; bring umbrella. Thunderstorm rain date will be one week following. THE JUNE 18 SESSION HAS BEEN MOVED TO JUNE 25 DUE TO LOW ENROLLMENT AND THE WEATHER FORECAST.
E-408: YIN YOGA WORKSHOP
INSTRUCTOR: JOAN VANNORSDALL
E-408a: Core Strength and Back Stability- Monday, July 1, 5:30 - 7:00 p.m.
E-408b: Balance and Arm/Shoulder Strength and Flexibility- Monday, August 5, 5:30 - 7:00 p.m.
TUITION: $15 for single workshop, $25 for both of Joan’s workshops.
E-408a: YIN YOGA WORKSHOP: Core Strength and Back Stability
Yin yoga is designed to strengthen the connective tissues (fascia, tendons, ligaments) of the body by long holds of poses with relaxed muscle tension. This workshop will focus on building strength in deep core and back connective tissue to increase flexibility and stability. Poses will be held three to five minutes, with adaptations and props available as needed. Please bring a yoga mat and wear comfortable clothing.
E-408b: YIN YOGA WORKSHOP: Balance and Arm/Shoulder Strength and Flexibility
We will start this practice with a series of heart-and-shoulder-opening poses, as well as using body weight to build arm strength. Then we will move to the wall or a post to work on fine-tuning and holding our standing balance. Attention to foot positioning and focused gaze will build tools for safe and sustained balance postures. Please bring a yoga mat and wear comfortable clothing.
INSTRUCTOR: JOAN VANNORSDALL
E-408a: Core Strength and Back Stability- Monday, July 1, 5:30 - 7:00 p.m.
E-408b: Balance and Arm/Shoulder Strength and Flexibility- Monday, August 5, 5:30 - 7:00 p.m.
TUITION: $15 for single workshop, $25 for both of Joan’s workshops.
E-408a: YIN YOGA WORKSHOP: Core Strength and Back Stability
Yin yoga is designed to strengthen the connective tissues (fascia, tendons, ligaments) of the body by long holds of poses with relaxed muscle tension. This workshop will focus on building strength in deep core and back connective tissue to increase flexibility and stability. Poses will be held three to five minutes, with adaptations and props available as needed. Please bring a yoga mat and wear comfortable clothing.
E-408b: YIN YOGA WORKSHOP: Balance and Arm/Shoulder Strength and Flexibility
We will start this practice with a series of heart-and-shoulder-opening poses, as well as using body weight to build arm strength. Then we will move to the wall or a post to work on fine-tuning and holding our standing balance. Attention to foot positioning and focused gaze will build tools for safe and sustained balance postures. Please bring a yoga mat and wear comfortable clothing.
E-407: FULL MOON MEDITATION IN THE GARDEN
INSTRUCTOR: TERRY FLAHERTY
Thursday, August 15, 7:30 – 9:00 p.m.
TUITION: $22
Terry will guide a mid-month full moon meditation and stretch in the moonlight. Participants will gather just before sunset and we will watch the moon-rise and practice a gentle posture flow under the cool, reflective light. This workshop will follow the regular Thursday evening class after a ½ hour break. If you are attending both, please bring a snack and drink.
INSTRUCTOR: TERRY FLAHERTY
Thursday, August 15, 7:30 – 9:00 p.m.
TUITION: $22
Terry will guide a mid-month full moon meditation and stretch in the moonlight. Participants will gather just before sunset and we will watch the moon-rise and practice a gentle posture flow under the cool, reflective light. This workshop will follow the regular Thursday evening class after a ½ hour break. If you are attending both, please bring a snack and drink.
CLASSES IN OUR COURSE CATALOG NOT OFFERED THIS SEMESTER
(Let us know if you'd like to see them next semester!)
(Let us know if you'd like to see them next semester!)
E-412: GUIDED MEDITATION & SOUND BATH
INSTRUCTOR: GREG BURNS
Most of us have not heard about the wonderful wide-ranging benefits that meditation can bring to us. Both Guided Meditation and Sound Meditation are each practices that are known to easily help individuals achieve an experience of meditative states of mind. For this class both will be offered, providing an opportunity for a deep meditation. For this session, we will begin with a Guided Meditation aimed at helping your mind focus through reflection and gain clarity for your intentions. The soothing sounds of Tibetan Singing Bowls will also aid the calming of the mind and body during the guided portion. After the brief guided meditation, participants will be invited to remain in their relaxed position and enjoy a Sound Bath experience including singing bowls, gong, chimes, and more. Tibetan Singing Bowls and the Gong are instruments known to help quiet the mind, relieve stress and tension from the body, and calm the nervous system, thus helping us move towards homeostasis. No experience needed, this session is geared at helping those without prior experience with meditation, as well as providing a deep, meditative opportunity for experienced practitioners. Participants will be offered a yoga mat on the floor, along with a blanket for this session and an eye cover (if desired). Some pillows and extra blankets will be available to use, and participants are encouraged to bring any pillows, blankets or mats of their own they would like to bring. With questions regarding the class feel free to message Greg directly at metta.vibrations@gmail.com
INSTRUCTOR: GREG BURNS
Most of us have not heard about the wonderful wide-ranging benefits that meditation can bring to us. Both Guided Meditation and Sound Meditation are each practices that are known to easily help individuals achieve an experience of meditative states of mind. For this class both will be offered, providing an opportunity for a deep meditation. For this session, we will begin with a Guided Meditation aimed at helping your mind focus through reflection and gain clarity for your intentions. The soothing sounds of Tibetan Singing Bowls will also aid the calming of the mind and body during the guided portion. After the brief guided meditation, participants will be invited to remain in their relaxed position and enjoy a Sound Bath experience including singing bowls, gong, chimes, and more. Tibetan Singing Bowls and the Gong are instruments known to help quiet the mind, relieve stress and tension from the body, and calm the nervous system, thus helping us move towards homeostasis. No experience needed, this session is geared at helping those without prior experience with meditation, as well as providing a deep, meditative opportunity for experienced practitioners. Participants will be offered a yoga mat on the floor, along with a blanket for this session and an eye cover (if desired). Some pillows and extra blankets will be available to use, and participants are encouraged to bring any pillows, blankets or mats of their own they would like to bring. With questions regarding the class feel free to message Greg directly at metta.vibrations@gmail.com
E-410: SOUND IMMERSION
INSTRUCTOR: GREG BURNS
Join Greg Burns of Metta Vibrations for a Sound Immersion experience. Using Tibetan Singing Bowls, Gong, Chimes, and more, participants will be invited to simply relax and allow the harmonious sounds and vibrations to gently pull them into meditative states. This experience is known to help calm the mind and nervous system, help relieve tension and stress from the body, and promote good sleep, among other benefits. Starting the day with meditation provides the opportunity to move into the day relaxed but with clarity and focus. No prior experience necessary. Perfect for beginners as well as experienced meditators.
INSTRUCTOR: GREG BURNS
Join Greg Burns of Metta Vibrations for a Sound Immersion experience. Using Tibetan Singing Bowls, Gong, Chimes, and more, participants will be invited to simply relax and allow the harmonious sounds and vibrations to gently pull them into meditative states. This experience is known to help calm the mind and nervous system, help relieve tension and stress from the body, and promote good sleep, among other benefits. Starting the day with meditation provides the opportunity to move into the day relaxed but with clarity and focus. No prior experience necessary. Perfect for beginners as well as experienced meditators.
E-409: EXPLORING THE 7 CHAKRA SYSTEM
INSTRUCTOR: GREG BURNS
In this class we will explore the 7 Chakra system originally spoken of in Hindu texts. Chakras are known as energy centers in the body. During this class we will discuss the understandings of each Chakra, learn to assess the Chakras, do some group chanting that correlates with each Chakra, and we will conclude the class by experiencing a Guided Chakra Meditation using Tibetan Singing Bowls. No prior experience necessary. The intention of this class is to provide some basic understandings as well as offer some direct experiences.
INSTRUCTOR: GREG BURNS
In this class we will explore the 7 Chakra system originally spoken of in Hindu texts. Chakras are known as energy centers in the body. During this class we will discuss the understandings of each Chakra, learn to assess the Chakras, do some group chanting that correlates with each Chakra, and we will conclude the class by experiencing a Guided Chakra Meditation using Tibetan Singing Bowls. No prior experience necessary. The intention of this class is to provide some basic understandings as well as offer some direct experiences.
E-411: MEDITATION BASICS
INSTRUCTOR: GREG BURNS
This class is meant to introduce students to the world of meditation. Meditation has become quite a buzzword in our culture, and for good reason. For this class, we will discuss what meditation is and the many different ways we can find a meditation practice. This class will also include several direct experiences geared to help achieve meditative states, including breath techniques, chanting, guided meditation, and a brief sound bath. No prior experience necessary. Open to ages 16 and above.
INSTRUCTOR: GREG BURNS
This class is meant to introduce students to the world of meditation. Meditation has become quite a buzzword in our culture, and for good reason. For this class, we will discuss what meditation is and the many different ways we can find a meditation practice. This class will also include several direct experiences geared to help achieve meditative states, including breath techniques, chanting, guided meditation, and a brief sound bath. No prior experience necessary. Open to ages 16 and above.
E-406: EVENING SOUND IMMERSION EXPERIENCE
INSTRUCTOR: GREG BURNS
Do you know that our soul is comprised of harmony? Leonardo DaVinci
Over time all cultures have used sound (music) as a way to achieve states of wellness and joy. Sound can also be used to help us enter into meditative states, which we are learning has tremendous benefit for our well-being. For these classes, participants are invited to relax deeply and simply allow the sounds and vibrations of Tibetan Singing Bowls, Gong, and more to just wash over and through them, hence why it is called a sound bath. Using yoga mats, pillows, and blankets, attendees will be invited to lie down and get comfortable. After beginning the session with some gentle guided relaxation, Greg will move right into the sounds. For about an hour (or a little more), the
space will be filled with the harmonic vibrations. After some gentle grounding, time to reflect and ask questions will be offered before concluding the session. Please wear loose, comfortable clothing and limit caffeine and food intake prior to the class. Payment reserves you a mat and one blanket for the session. Pillows will be available. You may bring your own mat, pillows, or blankets (but no air mattresses, thank you).
INSTRUCTOR: GREG BURNS
Do you know that our soul is comprised of harmony? Leonardo DaVinci
Over time all cultures have used sound (music) as a way to achieve states of wellness and joy. Sound can also be used to help us enter into meditative states, which we are learning has tremendous benefit for our well-being. For these classes, participants are invited to relax deeply and simply allow the sounds and vibrations of Tibetan Singing Bowls, Gong, and more to just wash over and through them, hence why it is called a sound bath. Using yoga mats, pillows, and blankets, attendees will be invited to lie down and get comfortable. After beginning the session with some gentle guided relaxation, Greg will move right into the sounds. For about an hour (or a little more), the
space will be filled with the harmonic vibrations. After some gentle grounding, time to reflect and ask questions will be offered before concluding the session. Please wear loose, comfortable clothing and limit caffeine and food intake prior to the class. Payment reserves you a mat and one blanket for the session. Pillows will be available. You may bring your own mat, pillows, or blankets (but no air mattresses, thank you).
OWN YOUR YOGA!
A Yin/Yang Practice Workshop Series
INSTRUCTOR: JOAN VANNORSDALL
The full experience of yoga includes both group and individual practice. These four workshops are designed to help you move safely and often from the studio into your own, personal yoga practice. Each session will focus on a different sequence of poses, with individual assists and adjustments provided to those who desire them. Through the use of yoga bolsters, cushions, blocks, and blankets, each yogi will find the best way to get into and come out of poses for maximum benefit and safety. Each workshop sequence will blend both Yin and Yang poses, targeting both muscle flexibility and strength as well as deeper connective tissue strengthening. Various meditation techniques as well as deep relaxation will be practiced in each session.You’ll leave each workshop with a handout of names and basic instructions for all poses we work on.
A Yin/Yang Practice Workshop Series
INSTRUCTOR: JOAN VANNORSDALL
The full experience of yoga includes both group and individual practice. These four workshops are designed to help you move safely and often from the studio into your own, personal yoga practice. Each session will focus on a different sequence of poses, with individual assists and adjustments provided to those who desire them. Through the use of yoga bolsters, cushions, blocks, and blankets, each yogi will find the best way to get into and come out of poses for maximum benefit and safety. Each workshop sequence will blend both Yin and Yang poses, targeting both muscle flexibility and strength as well as deeper connective tissue strengthening. Various meditation techniques as well as deep relaxation will be practiced in each session.You’ll leave each workshop with a handout of names and basic instructions for all poses we work on.
MINDFUL YOGA FLOW
E-401: MINDFUL YOGA FLOW
INSTRUCTOR: JOAN VANNORSDALL
This is a mixed yoga practice, with both yang flow and yin holds. After a brief meditation period, we practice a half-hour vinyasa practice, targeting muscle strength and flexibility and moving from one pose to another with careful verbal cues. The rest of the flow is in the yin tradition: poses are held for longer periods of time, targeting the deeper connective tissues. Rooted in the breath, the sequence of standing, seated, and reclining poses builds strength, increases flexibility, improves balance and bone/joint integrity, and quiets the mind. The practice closes with savasana and yoga nidra: a guided, reclining deep relaxation. However, if you have never done yoga before, it is important that you contact the School of the Arts at least two weeks before you plan to start a class to arrange a meeting with the instructor for a no-cost, individual session to introduce you to basic yoga terms and poses. Students who are new to yoga who are challenged with balance issues may be recommended to begin with Chair Yoga.
E-401: MINDFUL YOGA FLOW
INSTRUCTOR: JOAN VANNORSDALL
This is a mixed yoga practice, with both yang flow and yin holds. After a brief meditation period, we practice a half-hour vinyasa practice, targeting muscle strength and flexibility and moving from one pose to another with careful verbal cues. The rest of the flow is in the yin tradition: poses are held for longer periods of time, targeting the deeper connective tissues. Rooted in the breath, the sequence of standing, seated, and reclining poses builds strength, increases flexibility, improves balance and bone/joint integrity, and quiets the mind. The practice closes with savasana and yoga nidra: a guided, reclining deep relaxation. However, if you have never done yoga before, it is important that you contact the School of the Arts at least two weeks before you plan to start a class to arrange a meeting with the instructor for a no-cost, individual session to introduce you to basic yoga terms and poses. Students who are new to yoga who are challenged with balance issues may be recommended to begin with Chair Yoga.
