YOGA & WELLNESS CLASSES
YOGA CLASSES
with Joan Vannorsdall
MINDFUL YOGA FLOW
This is a mixed yoga practice, with both yang flow and yin holds. After a brief meditation period, we practice a half-hour vinyasa practice, targeting muscle strength and flexibility, moving from one pose to another with careful verbal cues. The rest of the flow is in the yin tradition: poses are held for longer periods of time, targeting the deeper connective tissues. Rooted in the breath, the sequence of standing, seated, and reclining poses builds strength, increases flexibility, improves balance and bone/joint integrity, and quiets the mind. The practice closes with savasana and yoga nidra: a guided, reclining deep relaxation. This practice is accessible to all levels of fitness. However, if you have never done yoga before, we ask that you arrange a time with the instructor for a no-cost, individual session to introduce you to basic yoga terms and poses, or perhaps start out with Gentle Mat Yoga or Chair Yoga.
This is a mixed yoga practice, with both yang flow and yin holds. After a brief meditation period, we practice a half-hour vinyasa practice, targeting muscle strength and flexibility, moving from one pose to another with careful verbal cues. The rest of the flow is in the yin tradition: poses are held for longer periods of time, targeting the deeper connective tissues. Rooted in the breath, the sequence of standing, seated, and reclining poses builds strength, increases flexibility, improves balance and bone/joint integrity, and quiets the mind. The practice closes with savasana and yoga nidra: a guided, reclining deep relaxation. This practice is accessible to all levels of fitness. However, if you have never done yoga before, we ask that you arrange a time with the instructor for a no-cost, individual session to introduce you to basic yoga terms and poses, or perhaps start out with Gentle Mat Yoga or Chair Yoga.
E-401c MINDFUL YOGA FLOW, Thursdays, April 26 - May 31 (6 sessions) $40
Thursdays, 5:30-7:00 pm, April 26 - May 31, 6-weeks, $40.
YOGA CLASSES
with Kim Avery (Tuesdays) and Joan Vannorsdall (Thursdays)
with Kim Avery (Tuesdays) and Joan Vannorsdall (Thursdays)
GENTLE BEGINNER MAT YOGA
If you’ve been wanting to try mat yoga and start at the beginning, with careful attention to form, safety, and breath, this is your class. We will practice the basic yoga poses, using yoga props as needed to make each pose beneficial and comfortable. We will practice with skill and with strength, with mindful attention to our breath. A five-minute savasana, or deep relaxation, will end each practice. You’ll leave feeling stronger, longer, open, and relaxed. Students are asked to inform the instructor of any physical limitations so she can accommodate the poses as needed.
If you’ve been wanting to try mat yoga and start at the beginning, with careful attention to form, safety, and breath, this is your class. We will practice the basic yoga poses, using yoga props as needed to make each pose beneficial and comfortable. We will practice with skill and with strength, with mindful attention to our breath. A five-minute savasana, or deep relaxation, will end each practice. You’ll leave feeling stronger, longer, open, and relaxed. Students are asked to inform the instructor of any physical limitations so she can accommodate the poses as needed.
E-402e GENTLE BEGINNER MAT YOGA, Tuesdays, Apr 24 - May 29, 6 sessions, $40Tuesdays, 5:30-6:30 pm, April 24 - May 29, 6 sessions, $40
Instructor: Kim Avery |
E-402c GENTLE BEGINNER MAT YOGA, Thursdays, April 26 - May 31, 6 sessions, $40Thursdays 4-5 pm, April 26 - May 31, 6 sessions, $40.
Instructor: Joan Vannorsdall |
YOGA CLASSES
with Pam Marshall
CHAIR YOGA
Chair yoga is a discipline accessible to virtually everyone, regardless of age or physical limitations, and a great introductory yoga form. Perfect for those who may have concerns about balance, or for whom getting up and down from the floor would present challenges.
Hatha chair yoga integrates asanas and core movements & stretching, at a mellower pace, giving you time to go deep or to play with the edges of your ability. Poses may be done from a seated or standing position, with a chair always available for a foundation of stability. Yoga poses are modified to make chair yoga an authentic practice. The class opens with a brief meditation and a series of modified Sun Salutations A & B and then takes a more free form nature, encouraging exploration and challenges.
You can also Drop-In a class for $5 and pay at the School Office prior to class.
Chair yoga is a discipline accessible to virtually everyone, regardless of age or physical limitations, and a great introductory yoga form. Perfect for those who may have concerns about balance, or for whom getting up and down from the floor would present challenges.
Hatha chair yoga integrates asanas and core movements & stretching, at a mellower pace, giving you time to go deep or to play with the edges of your ability. Poses may be done from a seated or standing position, with a chair always available for a foundation of stability. Yoga poses are modified to make chair yoga an authentic practice. The class opens with a brief meditation and a series of modified Sun Salutations A & B and then takes a more free form nature, encouraging exploration and challenges.
You can also Drop-In a class for $5 and pay at the School Office prior to class.
E-400c CHAIR YOGA, May 1 - June 5 - $25
May 1 - June 5, $25 (6 Weeks). Tuesdays, 1:30 – 2:30 p.m.
$25 for 6 weeks
$25 for 6 weeks
WELLNESS with SOUND CLASSES
with Greg Burns
SOUND MEDITATION
Monks and mystics have told us for ages that meditation is good for us. And modern-day technologies confirm that,yes, meditation is very beneficial for us. But in our busy and loud world, many of us can find it challenging to become quiet and still and reach meditative states. For these sessions folks can simply come lie down and allow the soothing sounds of Tibetan Singing Bowls, Symphonic Gong, and more to help relax the mind and body, resulting in a deeply meditative experience. Aside from the meditative effects, a sound session can potentially offer many other benefits such as removing toxins, unlocking memories or creativity, harmonizing the energy body and more. No prior experience is needed. Participants will be provided a yoga mat and blanket, but may also consider bringing their own blanket/pillow/mat for extra comfort. After gentle guided relaxation the sounds will fill the space for about an hour, before gently grounding again and allowing some time for group reflection on the experience. Participants are encouraged to wear loose, comfortable clothing and limit caffeine intake prior to the session. Any specific questions regarding the session can be directed to Greg at metta.vibrations@gmail.com
Drop-In and try a class for $15 and pay at School Office prior to class.
Warch here for upcoming classes.
Monks and mystics have told us for ages that meditation is good for us. And modern-day technologies confirm that,yes, meditation is very beneficial for us. But in our busy and loud world, many of us can find it challenging to become quiet and still and reach meditative states. For these sessions folks can simply come lie down and allow the soothing sounds of Tibetan Singing Bowls, Symphonic Gong, and more to help relax the mind and body, resulting in a deeply meditative experience. Aside from the meditative effects, a sound session can potentially offer many other benefits such as removing toxins, unlocking memories or creativity, harmonizing the energy body and more. No prior experience is needed. Participants will be provided a yoga mat and blanket, but may also consider bringing their own blanket/pillow/mat for extra comfort. After gentle guided relaxation the sounds will fill the space for about an hour, before gently grounding again and allowing some time for group reflection on the experience. Participants are encouraged to wear loose, comfortable clothing and limit caffeine intake prior to the session. Any specific questions regarding the session can be directed to Greg at metta.vibrations@gmail.com
Drop-In and try a class for $15 and pay at School Office prior to class.
Warch here for upcoming classes.
WELLNESS WITH SOUND
This series contains three separate classes, each exploring a different way to use sound for personal wellness. For these classes we will explore 2 non-traditional instruments- Tibetan Singing Bowls and the Gong- and one very familiar instrument the Voice. Each of us has a very deep and powerful relationship to sound, and depending on the sounds we are experiencing they can have a tremendous effect on our nervous system and emotional landscape. In each of these classes we will discuss why and how these sounds can have such a powerful effect on us, what are the scientific understandings behind what is being experienced. Also in each of these classes we will use these very techniques and instruments to have a direct experience with them, as well as time to reflect following the experience. No prior experience is necessary. Participants are encouraged to wear loose, comfortable clothing and will be provided a yoga mat and blanket for the session. Any specific questions regarding the session can be directed to Greg at metta.vibrations@gmail.com
Drop-In and try a class for $12 and pay at School Office prior to class.
This series contains three separate classes, each exploring a different way to use sound for personal wellness. For these classes we will explore 2 non-traditional instruments- Tibetan Singing Bowls and the Gong- and one very familiar instrument the Voice. Each of us has a very deep and powerful relationship to sound, and depending on the sounds we are experiencing they can have a tremendous effect on our nervous system and emotional landscape. In each of these classes we will discuss why and how these sounds can have such a powerful effect on us, what are the scientific understandings behind what is being experienced. Also in each of these classes we will use these very techniques and instruments to have a direct experience with them, as well as time to reflect following the experience. No prior experience is necessary. Participants are encouraged to wear loose, comfortable clothing and will be provided a yoga mat and blanket for the session. Any specific questions regarding the session can be directed to Greg at metta.vibrations@gmail.com
Drop-In and try a class for $12 and pay at School Office prior to class.
E-405: WELLNESS WITH SOUND
INSTRUCTOR: GREG BURNS
Wednesdays, 4:30 – 5:30 pm, April 4, 11 and 18
TUITION: $30 for three week
Wednesdays, 4:30 – 5:30 pm, April 4, 11 and 18
TUITION: $30 for three week
